San Choy Wow ( Serves 4)

Get in MAHHHH Bellehhhh… This one is so simple and easy. And with the addition of the new little gem from the Farmers Market ( Thanks to TAR10) and the inclusion in my pantry of Coconut Amino ( expensive but worth it).. This one is a family pleaser. Big people with Chillis and littler people without. The rest of the family get a serve of brown rice If Ive forgotten to but an Iceberg for lettuce cups… and I get a fried egg on top of mine ( soft fried and topped with Sirarcha)..

sanchoy wow.jpg

INGREDIENTS:

500 Grams Of Coles Pork Mince

150 grams of chopped button mushrooms

100 grams of finely chopped green beans

30 grams coconut amino ( or tamari or soy)

60 grams of TAR10 Watermelon and Chilli Vinegar ( or sweet chilli if you don’t have it)

30 Grams of Onion Infused Olive oil

1/2 bunch chopped basil

1/2 bunch chopped coriander leaves

1 teaspoon chopped ginger

1 teaspoon chopped garlic

METHOD:

Brown your pork in the onion infused oil . Add your ginger and garlic mix well.

Add Mushrooms and Beans and sauté until just tender.

Add your Coconut Amino and Watermelon and Chilli Vinegar.

Turn off the heat and stir in your chopped fresh herbs.

Serve with Iceberg Lettuce Cups or if you forget that – serve with brown rice for the rest of the family  and a fried egg on top for you!

NUTRITIONAL INFORMATION ( Using Tar10 and Coconut Amino):

Calories:395  Fat:33.8 (Saturated 10.2) Carbs:1.9 g ( Fibre 0.4) Net Carbs: 1.5g

 

 

 

Sunday bloody Sunday

7am on a  Sunday morning – I guess at least its not 4am. The Dog decided that he was going to eat a bone last night that I GAVE HIM – Big mistake as Julia Roberts in Pretty Woman would say  “Huge Mistake”. The furry little beggar  has been rolling around with it on the back deck all night he even used it to door knock me this morning – which is why I am awake. I did my market shopping yesterday, I don’t want to be awake this early on a Sunday. Its a long weekend – and he’s not getting another bone today!

Ok market haul. I also co-run a group and another blog called Sugarblitzers  you can read about it if you click the word. Its got all sorts of recipes we’ve been creating in an attempt to highlight the sometimes dangerous and always stupid amounts of sugar hidden in modern foods. We are not Sugar Nazis – but we are carb aware over there and we do realise our bodies do not need the massive amounts of carbs in modern foods – because frankly even though we are a busy society we are also a convenient society that likes to shove fast , easy and crap filled into our faces to fill our bellies. Oh and this way of Low Carb or Carb Aware eating – it has a side effect. You feel great and you may lose weight! Hows that?

So yesterday I ventured to the Speers Point Farmers Market with my Mate Ms N Corner if you click on that link you will find her often hilarious, heartwarming and wonderful blog. ( She’s worth a follow) . She arrived a little late – because she’s a GYM JUNKIE and LOVING IT and while I completed my purchase and called back TURDBOY who was at a sleepover – she got her bucket of delicious apples. We wandered, we chatted and she bought me a much needed coffee as I had forgotten to eat. I remembered this later when my children found my sourdough still in the toaster – defrosted but not toasted. We also had a conversation about crochet – you see my friend is a talented crochet person artiste indeed and is having her first ever market stall today ( and I am going to visit her again with a bag of oranges and a disc for her dog Scout). I have been inspired by her crochet and not having one crafty or patient bone in my body with looming knee surgery – I have taken it upon myself to teach me how to crochet. ( and Ms N Corner gave me my first hook and wool for my birthday). I am creating a lap rug I think. Its more like a really long rainbow worm. And late last night we decided what I do is FREESTYLE CROCHET and its not craft its art as Ive made my own rules and my own stitch – which I call finger knitting stylishly. (with pretty wool that the cats like to chase).

I also purchased at the markets Meat from the Muswellbrook Meat man – who had lovely juicy Beef Spare Ribs in the back of his truck ( and the can not live without for my children Lamb Cheese and Chive Filler Free Sausages). I visited the Over The Moon Dairy stand where I purchased my latest addiction to go with one of my latest creations – Jersey Milk Yoghurt ( which goes with my Refined Sugar Free Passionfruit Curd and Toasted Almonds – oh god thats good),  and then I found Tar10 , who Ive found before but on my mission of sugar reduction have always dismissed any pre packaged sauces. Well guess what? They are local, they are fresh and they are gluten and refined sugar free – so in my Tar10 bag – I have Roasted Garlic Aioli – we had on my Chicken Schnitzels from the SB Blog last night ( delicious ) and some watermelon and chilli vinegar which the dude at the stall assures me is a great sub for sweet chilli sauce and that with Coconut Aminos is making me a marinade for my spare ribs tonight for dinner! ALL THE NOMS.. Check out Tar10 here . And the deliciousness that is everything Over the Moon Dairy here .

I also bought some lovely roses and plenty of vegetables and my fridge is full of green and goodness and I can’t wait to play in the kitchen later.

Note all of my purchases were paid for and this is not a sponsored post. 

Have a great Sunday xoxo Mrs Cuppy