This is a delicious breakfast and the chorizo and tomato mixture can be made up and and you just add your egg and feta and bake in the oven while you’re getting ready for work.
Its delicious, its filling and its super carb friendly if you combine it with your BPC at morning tea time.
INGREDIENTS:
1 Tin Crushed Tomatos ( I prefer Ardmona or Aldi Brand as both have no added nasties and taste amazing)
1/4 Spanish Onion Chopped Finely
1 Chorizo Sausage De skinned and crumbled
1 Teaspoon of Your Inspiration at Home Salsa Dip Spice
100 g Feta Cheese
1 Egg per pot ( makes 4 serves so 4 eggs in total)
4 handfuls of baby spinach (one per pot)
METHOD:
Combine Tomatos, Onion Chorizo and Spice Mix and add to Greased Ramekins on top of the handful of spinach leaves.
Crack an egg on top of this and season to taste.
Crumble your feta ( 25 g per pot) over the top.
Bake in a 180 degree fan oven for 15 – 20 minutes.
To serve top with diced avocado and sour cream, and if you love coriander pop some of that on as well.
This is a delightfully spicy way to start your day – or can be an amazing meal at any time. Its so easy!
NUTRITIONAL INFORMATION:
190 Calories per pot Fat: 12.2g (not including toppings) 7.9 grams of Carbs 9.9g protein.
The Domesticated Ms Hemsworth 