This little gem has been hanging about for a while now, just been indecisive as to release it or not. Seeing as this way of eating has been “the norm” for over two months – this indeed is a treat meal. Its so rich – but also incredibly delicious and is perfect if you want to impress someone by candlelight. I guess this is the first of the candlelight dinners series -maybe there is a book in that?

INGREDIENTS: (Serves 4)

500g Of Chicken Breast Fillet Portioned into 4 (125 g per serve)

100 g Colby Cheese ( 25 g per serve)

8 Slices of Streaky Bacon

125 ml Pure Cream

Chicken Stock & water ( I use Massel Powdered)

Butter & EVOO ( I like garlic infused)

METHOD:

Slice a split into each chicken breast and stuff with 25 G of Colby Cheese ( You could even put spinach in it if you wanted)

Wrap each chicken breast in 2 slices of streaky bacon.

Heat up your fry pan with the butter and evoo. Place the chicken into the pan and seal on each side. Take from pan and pop into a preheated oven ( at least 180 degrees but all ovens vary).

Bake in oven for 15 -20 mins.

De-glaze your pan with a little water and the chicken stock – when its merrily bubbling add your cream and reduce till nice and thick.

Take your chicken from the oven you can slice and be fancy ( this ensures its cooked) and then serve with the sauce over the top.

This only needs some simple steamed broccolini and the good thing is its so low in carbs you can have lava puddings for dessert!