Life does not revolve around carbs. Especially int he amount consumed in todays society. Sure the body needs them to generate energy – but excessive over consumption and not enough movement can only lead to one thing. Your body will store it as FAT around your organs. And that is the fat that causes disease. That is what is slowly killing us.

One of the questions I get now days ( along with OH MY GOSH Look at how much weight you’ve lost  – how ?) when people find out I eat all the bacon is YOU DON’T EAT CARBS?? What do you eat…

Today I thought Id tell you my day on a plate. Ive been on the hop since 6.30am when I got up and chased my children out of bed to go to school ( one stayed home sick – the other lost his sports shirt and caused chaos.) So

6.30am Cup Of Tea with a couple of drops of milk ( sorry can’t drink it without milk can’t do it with cream)  Apparently is ZERO carbs. ( remember I wave the milk bottle over it)

8.15am and children are usually out the door. Sometimes Im hungry – today I was on the hop and wasn’t hungry – but hubby knew I would eat bad things if left to my own devices

He made me my BPC to go – while I knocked us up a bacon and egg omelette to share .

Consisting of 1 rasher of streaky bacon and 3 eggs – with 30 grams of colby cheese.

BPC -Zero Carbs

My half of an omelette  0.6 g Carb

At 12.30pm I had a hard boiled egg and a cup of lavender and mint tea  – again zero carbs

I then had 30 grams of Colby Cheese – Zero carbs.

For dinner at 6.15pm I had a bowl of my De-carbed Minestrone Soup 11.1 g Carb

Fat Head Pizza with cheese topping  x 2 slices   2 g Net Carbs in total.

A cup of RicoCoco a little later and maybe sliver of chocolate (85%).

TOTAL CARBS FOR THE DAY 13.16 G OF CARBS

Am I full – yes I am. Have I starved myself today – NO I HAVEN’T.  Do I feel amazing? Yes I do. Will I have that chocolate later – more than likely.

And that my friends is today on a plate.

Cheers, Lyndal