This is a delicious dessert served warm or can be made in a 12 cup muffin tray and frozen and related as needed. With 6.9g of Carb per serve  this is a delicious treat. To cut the carbs even more – take out the maple. But its really really yummy with it.. Enjoy

INGREDIENTS:

400 g cooled pumpkin mashed

125g butter

1 tablespoon of cinnamon

4 eggs

1/4 cup coconut flour

1/4 cup plain WPI

1 teaspoon Xanthem Gum

2 teaspoon baking powder

1/2 cup rough chopped pecans

1 teaspoon vanilla paste (or scraped vanilla bean)

2 tablespoons pure maple syrup ( 45g in total – reserve 15 gr for glazing)

METHOD:

Steam and Mash your pumpkin with 125 g of butter and a tablespoon of cinnamon. Allow to cool.

Add all other ingredients to a seperate bowl.

Fold in your pumpkin Bake in a 12 cup muffin tray or a loaf in 45 mins in moderate oven till a skewer comes out clean

Decorate with a drizzle of maple and more pecans

Enjoy

NUTRITIONAL INFORMATION:

Calories 211 per serve  Fat 13.8g (Saturated 6.5g) Carbs 6.9g ( Net 8.4g) Protein 4,5g