These little Bruffins of Yum are an absolute staple to add to your meal prep and are a great breakfast on the go or lunch box idea. Packed with all the good stuff – you can have them at home with a poached egg on top and extra bacon or if you do them in muffin papers eat them on the run. I cook mine in a silicon muffin tray – they pop out easily and pop in your mouth just as easily. I chose to top mine with fresh tomato and crumbled bacon – but they would be equally yummy with some smoked salmon and creme fraiche on top.

INGREDIENTS:

300 Grams of Riced ( but uncooked) cauliflower ( you can do this by grating or in a Thermomix or Food Processor)

3 large fresh eggs

60 g of Pure Cream

60 g of grated tasty cheese

Salt and Pepper to taste

Garnish of choice ( but crumbled bacon always works well)

METHOD:

Place your raw riced cauli into a bowl with your grated cheese.  In a seperate bowl whisk your eggs cream and seasonings. Fold eggs into cauli mixture.  Divide mix into a 12 cup muffin tray. Top with bacon and tomato if you wish.

These freeze really well and I bag them up in snack bags for my hubby to take to work on weekend. They are great hot or cold and make an excellent base for eggs benedict!

NUTRITIONAL INFORMATION: ( Per Bruffin)

150 Calories  11.4g Fats 9 Saturated 4.8g Carbs:1.4g Protein 9.6g